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yayFOOD Review

Hello-

If you’re looking for a weight loss website, you have a lot of options. Some of these are naturally a lot better than others.

I had the pleasure of reviewing yayFOOD.com recently, and can tell you without doubt that this is one of the better sites out there.

To begin with, yayFOOD is a monthly membership, so there’s ongoing support. If you have any kind of question – motivational, exercise, nutrition, or anything in between – you’ll get an answer almost immediately.

This saves TONS of research time, and you know you’re getting the right answers from the start.

There’s also Coaches there that have different areas of expertise, including Rachel herself. See her picture below:

They have meal plans there, so you don’t have to go in blind – although the beauty of this diet is that you can eat whatever you want.

It’s also very motivational, and they have different videos, songs, daily motivational tips to keep you on target.

You can keep a private or public journal, and check out other people’s journal entries and comment on them so there’s a real “community” feel.

There’s also tons of articles, reports, and recommended resources so that you’re completely knowledgeable about everything. These are updated frequently and new reports are added as people ask.

They also have contests sometimes, so that people can stay motivated and on top of their weight loss goals. The “Success Stories” section proves that quite a few people do meet those goals, too.

The only downside is that this is a monthly membership. I think it’s well worth it though, and there’s an 8 week no-questions-asked guarantee, so there’s really no risk on your part.

Overall, I’d highly recommend yayFOOD.

-Adam

The best foods to eat are colorful

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The best foods to eat are colorful – How to Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

You’ve probably heard about the 5 A Day for Better Health program. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.

There’s several different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, or have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner.

Don’t be afraid to try something new to increase your vegetable and fruit intake. There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite. Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table.

The more color in your diet, the better. Add some color to your life.