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Acai berry – one of the best foods to eat

Hello-

We all know that our health is the most important thing in life.  Without it, you won’t be able to accomplish anything in any other area of life. So, let’s talk about improving our health by eating and drinking more Acai berry juice – one of the best foods to eat.

One of Nature’s Most Powerful Foods

Most people have never heard of it, yet it’s one of the most incredibly powerful foods in existence. It’s called Acai berry (pronounced ah-sigh-ee.)

When I first found out about this magical fruit, I was amazed at its nutritional value and raw power.

Here is a quick list of just some of the health benefits of the Acai:

• is packed with more antioxidants than any other food I’ve found (including pomegranate, blueberries, or wine) to help combat premature aging.

• has a near perfect essential amino acid complex and trace minerals that are vital to your body, especially your muscles

• contains essential healthy (monounsaturated) fats and fiber for various overall health benefits, and…

• it tastes great!

This one delicious addition to your mornings can help you look and feel healthier, younger, sexier, and even delay the aging process – among other specific health benefits. You may not be able to find actual Acai berries, but you can find it in liquid/juice form in stores or online.  You can find them at your grocery stores, places like Whole Foods, and/or health food stores.

Instead of coffee, tea or even other juices, I highly recommend that you drink at least one serving of Acai juice every morning. For just $2 to $3 per day, you can dramatically improve your health, and much cheaper than most medications you could need in the future – if your body doesn’t get the benefits that Acai can provide. It really is a no-brainer.

So start enjoying the Acai berry, one of the best foods to eat:

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Best foods to eat for anti aging

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.

One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the “live” bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.

Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.

Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.