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Best foods to eat for breakfast

Hello-

You’ve heard it a thousand times before – breakfast is the most important meal of the day.  Add to that there are some better foods to eat for breakfast that most sugary cereals.  While we would all like to eat cold pizza and orange juice for breakfast like in our college days, pizza is not one of the best foods to eat for breakfast.

You want to make sure you get some whole grain, fruits and protein to start your day.  Eating these in combination will keep you fuller longer and get you in the right stand of mind to guide your eating habits for the rest of the day.

You can start with an apple or orange or some frozen blueberries and make a healthy protein shake.  You could mix some low fat yogurt and frozen blueberries and enjoy a tasty breakfast.  Add some whole grain toast and you have extra fiber that gives you that fullness feeling that keeps you from overeating.

Don’t forget to drink a couple of glasses of water.  Your body is dehydrated from sleeping so you need some water to keep your body running smoothly.

Other options for best foods include oatmeal.  You could make some steel cut oats also called Irish oatmeal some times.  Add some frozen blueberries and walnuts and a dash of cinnamon and you have a very healthy breakfast meal recipe.

And contrary to what you may have heard, eggs are good for breakfast.  They are loaded with protein and healthy fats.  You can grill some Virginia brand ham and add a little bit of honey to give it a sweet taste and then scramble some eggs with it and add some whole grain wheat toast with a glass of low fat milk and a glass of orange juice and you have a great breakfast that will keep you full for hours.

There you go, those are some of the best foods to eat for breakfast.  Enjoy!

-Adam

Best foods to eat