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Best Foods to Eat to Lower Cholesterol

Post date: January 26th, 2009

Did you know that even if you are not fat or overweight, you could still have a relatively high cholesterol level? Some people have a high cholesterol level simply because it runs in their genes. This type of condition can be genetically acquired or could also be acquired depending on the types of food you eat. If your metabolism is fast, you might not necessarily gain any weight but chances are, your cholesterol level could still be on the rise.

Knowing this, it is therefore important for you to know which types of foods are safe to eat and which types of foods aren’t. You should also be aware of the different food types that can lower your cholesterol level without you having to exert that much effort exercising at the gym or even dieting.

Some best foods to lower cholesterol levels include oats and food that are rich in omega 3 and fiber. These types of foods can lower cholesterol levels because they maintain your health and your heart in check. Foods that are rich in Omega 3, an ingredient that is good for the heart includes sea foods like fish, tuna and several others.

Foods that are rich in fiber can most likely lower your cholesterol level because they can immediately make your stomach full. When you are full, chances are you can no longer accommodate any other type of food into your stomach. This way, you are able to lose cut down on your food intake and respectively lower your cholesterol.

Nuts like almonds in particular could also lower your cholesterol because it does not contain a huge amount of fatty acids and could significantly reduce blood pressure. However, eating almonds, walnuts and all the other types of nuts should be done in moderation because they contain a huge amount of calories so even if you it can lower your cholesterol level, eating too much nuts could still cause you to gain weight.

These three types of foods could lower your cholesterol level and should be eaten regularly in order to help maintain your fit and healthy body.

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One Response to “Best Foods to Eat to Lower Cholesterol”

Wladek Binkiewicz Says:
August 3rd, 2009 at 3:04 am
Dear Sir/Madam

I’ve enjoyed reading your articles about nutrition.
I’d like to know what is your opinion about vitamin pills and supplements. Are they really effective in improving your health or should we rely solely on natural products, exercise, and the sun?

Yours sincerely,
Wladek